A Positive Psychology Primer

(c) 2021 Dr. Christopher Thurber

Our human tendency to focus on what is not going well can make us feel depressed without cause. Fortunately, positive psychology offers a powerful, scientific counterpoint to this bias and tells us how to identify our strengths and achieve optimal functioning. Professional educators and youth leaders alike will benefit from the practical strategies in this handout.

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Keywords: positive, psychology, character strength, optimal functioning, gratitude