Wise Use of Time Off: Best Practices for Maximum Stamina

Whether you’re a parent or a paid professional, your work with young people takes stamina. And although unhealthy methods of coping with stress—such as binging on screen time or substances—can be fun in the short term, they lead to impatience, impulsivity, and burn-out. By contrast, practicing good self-care and spending your limited time off wisely means that you’ll be ready for anything when you’re back on duty. Cornerstone content for all leaders.